The Self-Talk Effect
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You Become the Sentences You Repeat
Have you ever noticed how certain thoughts feel automatic and familiar? You miss a deadline and the thought appears: “I’m …
How Negative Self-Talk Silences Confidence and Motivation
Ever noticed how quickly your confidence drops after something small goes wrong? You miss a detail in an email, forget …
Why Your Inner Critic Gets Loudest Right After A Mistake
You made a mistake and now the inner commentary won't stop. I know how that feels, I've been there. Even …
The Sentence You Keep Repeating About Your Past Is Still Running Your Life
For a long time I told the same story about myself without noticing it was a story. I was the …
Self-Talk Scripts for a Hard Conversation You've Been Avoiding
It's 11pm and I'm rewriting the same sentence for the fourth time, badly, in a notes app, because tomorrow I …
Positive Self-Talk Examples You Can Actually Use
When I was working towards fixing my negative self-talk I thought the best way to do it was to pick …
Change What You Do And You Change Your Results
Most people wait to feel motivated before they act and that’s where they get stuck. It feels logical. If you feel …
Why Self-Talk Matters More Than Most People Realize FREE GUIDE
Most people believe their mood is shaped by what happens to them. Someone says something upsetting or a mistake happens …
The 7 Most Common Negative Self-Talk Sentences
One of the things I have found after working on my own self-talk for over two decades, and with others …
Imposter Syndrome: You’re Not a Fraud. You’re Repeating a Sentence.
Negative self-talk and imposter syndrome rarely appear out of nowhere. They usually grow quietly over time, shaped by experience, reinforced …
How Do I Build Confidence When My Thoughts Hold Me Back?
Have you ever decided to do something new like apply for a role, start a project, speak up more, and …
How Do I Turn Down My Inner Critic Without Feeling Fake?
Have you ever tried to be kinder to yourself and immediately felt ridiculous? You catch a critical thought and attempt …
Why Is My Inner Critic So Loud?
Have you ever noticed that your inner critic seems louder than any praise you receive? You can complete something well, …
How Do I Stop Negative Self-Talk That Happens All the Time?
In my 20s I was the queen of negative self-talk. I had a running commentary in my head that never …
What Self-Talk Really Is and Why It Matters
Have you ever had your mood change within seconds and nothing obvious happened? No argument. No bad news. No real …
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