Free Tools & Resources
Handy interactive tools you can use right here in your browser.
Notice Your Negative Self-Talk Log
Most people don't notice the sentence causing their reaction. Log it here, split fact from story, and see your patterns build over …
The Negative Self-Talk Checker
Paste what you're telling yourself and see which words are making it sound bigger, more permanent, or more certain than it actually …
The Negative Self-Talk Loop Free Tool
There is usually a sentence between what happens and how you react. The purpose of this exercise is not to force a …
The 5-Step Negative Self-Talk Reset
This tool will help you look at your negative self-talk. Before you answer any of the questions it will help if you …
Get Ready To Change The Sentence
Pick one sentence you just said to yourself and follow it all the way through — from the words, to what they …
Get Ready To Take The First Step With...
Give yourself the clear, short instruction that gets you moving — right when hesitation hits. A guided companion to You Know What …
Toolkit Companion
The Self-Talk Effect Toolkit Is A Practical System To Interrupt Negative Self-Talk And Take Control Of Your Reactions The Moment That Changes …
Get Ready To Break Your Loops With...
Run the five-step loop — Notice, Refine, Instruction, Action, Result — on whatever's spiralling right now. A guided companion to Stop Negative …